Footpath to the Soiernspitze

Karwendelgebirge (Wörner Sattel, Pleisenspitze, Westliche Karwendelspitze)

Table of contents

  1. Introduction
  2. Karwendel mountain range
    1. Wörner Sattel, June 19
    2. Pleisenspitze, June 26
    3. Westliche Karwendelspitze, July 8
  3. Conclusion

1. Introduction

From my childhood on until my early 20s, I had been struggling with chronic diseases such as inflammation of the middle ear and bronchial asthma.

These diseases made participation in social activities often a torment during a good deal of my teenage days and I became somewhat a loner in school, developing disagreeable mannerisms which were hard to get rid of in later stages of my life.

My lung was the principal Achilles heel, coughing fits and severe dyspnea in the summer months due to allergic reactions an almost daily curse. The nights weren’t much better when I had an acute fear of suffocating, hence getting not much sleep if any.

So the idea of doing things like endurance sports seemed utterly preposterous back then, though I had actually great interest in athletics and, of course, in ball games (as a matter of fact, I was a quite decent runner and football player in school despite being steadily dyspneic).

Yet from my late teenage days on my lung problems gradually vanished for reasons which didn’t quite disclose itself. I guess there had been several factors at work, that combined literally forced my fragile lungs somewhat to invigorate:

I replaced the time in front of the computer screen and the TV measurably with time on the football ground, and with simple outdoor activities like small cycling tours.

A big contributor was evidently the aging process itself. I had outgrown what was for a great part an obvious kinderkrankheit.

And I started with long distance-running in summer 1999 after completing conscription (I’d never revealed my lung problems during that time) and accomplished my very first half-marathon in the following year, after I got my hands on literature about a subject-matter I wasn’t familiar with at all.

Self-apparent was climbing or hiking in the Alps, since I grew up in the west of Munich (my first “real” mountain I ascended was the Trainsjoch in the Mangfallgebirge with the age of 21). Two decades later I am still doing and enjoying this activity without having any issues with my respiratory system.

2. Karwendel mountain range

Compared with other tourist destinations in the Alps (Alpen), the Karwendel mountain range (Karwendelgebirge) is a rather low-frequented and pristine area.

The largest part of this Alp region is situated in Austria (Tirol), but Bavaria also has small shares in the mountain range and in the Naturpark. 

Except for one small village is the south-east, there are no permanent settlements. But tourists can rely on a network of refuges and cottages along the way as like in other popular mountain ranges.

The highest summit in the Karwendelgebirge is the Birkkarspitze (2749 meters AMSL, i. e. Above Mean Sea Level; every height stated below is AMSL).

2.1 Wörner Sattel, June 19

The Wörner Sattel, a mountain saddle with a peak elevation of 1989 meters, can be reached in around four hours from the town center of Mittenwald (915 meters), Germany.

The actual trail head is just a few hundred meters away from the train station and located at the river Isar. The river has its source in the Karwendel (“Isarursprung“), a place that I’d already visited one and a half decades ago with a good friend of mine (for this we needed some four hours one-way from Scharnitz).

Footpath to the Wörner Sattel, Karwendel peaks
Footpath to the Wörner Sattel, Karwendel peaks

You can stretch the duration of your tour towards the saddle to one of your own choosing by switching between the several footpaths that are in existence here.

Remainders of the last winter obstructed my way and obliged me to take a detour on one occasion during the descent, but neither the descent nor the ascent were otherwise difficult.

Water and food are also not a problem. There are plenty of water sources along the way, and one can have a snack at the comfortable Hochlandhütte on 1630 meters, or at the Vereiner Alm on 1400 meters when the descent is accomplished.

Ascent to Soiernspitze (on around 1800 meters), view towards the partially snow-covered Wörner Sattel
Ascent to Soiernspitze (on around 1800 meters), view towards the partially snow-covered Wörner Sattel

Instead of walking straight back to Mittenwald I decided to prolong my tour a good deal. From the Vereiner Alm one can ascend the well-known Soiernspitze (2257 meters) in about two and a half hours.

I ascended this mountain not completely though, but to an exposed spot with a largely unobstructed view. Here I grabbed the opportunity for taking an extra photo of the saddle that I just had traversed four hours earlier.

2.2 Pleisenspitze, June 26

On the last weekend of June I located myself on a camping site in Scharnitz (964 meters), Austria, close to the Isar (Karwendelcamp).

Again I had to deal with oppressively hot summer days, but apart from that the conditions for conquering one of the summits in the surrounding area were not too bad.

The river Isar in Scharnitz, view downstream (Große Arnspitze in the background)
The river Isar in Scharnitz, view downstream (Große Arnspitze in the background)

I decided to ascend the Pleisenspitze (2569 meters), a peak that offers a delightful view onto the western parts of the Karwendelgebirge.

Ascending took me four, descending three hours, not including a short break at the Pleisenhütte on 1757 meters. It is advisable to fill your water bottle here, because you search in vain for water sources on the remainder of the now stony trail to the peak.

Starting my descent from the Pleisenspitze, view onto the Mitterkar
Starting my descent from the Pleisenspitze, view onto the Mitterkar

Aside from the comparatively large elevation gain of 1600 meters, there are no real technical challenges along the way (i.e. steep sections with via ferrata) and the red marks of the trail are easy to follow.

2.3 Westliche Karwendelspitze, July 8

The ascent to the Westliche Karwendelspitze via Karwendelsteig is comparatively tough and should be embarked upon only with acceptable weather conditions; a fair amount of experience in mountaineering is also mandatory, casualties are sadly not so rare in this terrain.

Furthermore, it should be at least midsummer because snowfields on the slopes tend to be very persistent.

View onto Mittenwald from the Mittenwalder Hütte (1519 meters)
View onto Mittenwald from the Mittenwalder Hütte (1519 meters)

It was rather rainy on this Thursday (that also happened to be my birthday), so I was on the brink of finishing my tour prematurely and without getting a nice view from the summit.

In the end I decided to push for the Karwendelspitze after examining several weather forecasts and observing the sky around, and I reached the Mittenwalder Hütte during the descent on the identical route in a dry condition more or less (I needed five hours up and down from there, and eight hours the whole distance from Mittenwald).

Karwendelsteig, on around 2000 meters
Karwendelsteig, on around 2000 meters

The downpour occurred afterwards on the remaining six hundred meters altitude difference, what was no obstacle however since the footpaths were easy to walk and I had my raingear at hand.

3. Conclusion

Having chronic diseases is no fun, but they might also be a convenient excuse for remaining passive and in the comfort zone forever.

I was tired and embarassed of being always the least durable kid.

If this pathetic kid who once decided to do something about it is now capable of ascending Alp peaks in the middle of a heat wave in his 40s, every other healthy human being is capable of doing so as well.

It is basically low-effort now, and I can’t wait to get out of the doors and into the nature on the next possible occasion.

Featured image: View up to the Soiernspitze